Scaling A classic chipper of 500 reps, this longer workout is characterized by intermediate-level body-weight movements and light loads that allow people to keep moving with limited rest.
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Regional, vegetarian and vegan recipes are specially labelled. “Kucki” explains new foods to young readers and shows how kids can help with cooking and baking. With the motto “Live better”, the magazine presents an array of practical tips for health, beauty, wellness, travel, cars, the household, money and legal matters – a mix of topics that draws in around 900,000 readers every month.